Sarvangasana Sarvangasan is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression. Health Benefits of Sarvangasana – 1)BloodContinue reading “Yoga life changing….just starting………”
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