Sarvangasana

Sarvangasan is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression.

Health Benefits of Sarvangasana –

1)Blood circulatory system, respiratory system and digestive system will be vivified.

While practicing this yoga pose more blood flows into throat, thyroid gland will be invigorated.

1)Sexual disorders are cured easily.

2)It rectifies disorders in ears, nose and throat.

3)It rectifies disorders in ears, nose and throat.

Diseases caused in and around groin (also called as hernia) area will be cured.

Practise sarvangasana regularly decrease or increase body weight and maintains the perfect body weight.

Menstrual disorders, frequent abortions, leucorrhoea and barrenness in women are also cured.

Chronic patients will recover their loosed strength.

Kidney disorders are cured and urinary bladder is also made to function properly.

Regular practice of this yoga pose brightens the eye sight, diminishes dimness in hearing and improves the power of smelling in nose.

It purifies blood. Hence leukemia and such other skin diseases are easily cured.

Shrinking of skins, wrinkles in face, aged look and stiffness are re-freshened and skin begins to bloom.

Asthma, liver disorders, intestinal disorders, constipation, diabetes, varicose veins and insomnia are cured.

Do – Sarvangasana (Shoulder Stand) yoga pose:

Keep the legs straight in knees with toes pointing to the sky.

Try and keep the body in a straight line from the chest to the tips of the toes.

Head straight and eye sight fixed on the toes.

Make sure that the trunk is raised enough vertically so that the chin can comfortably rest against the chest.

• Don’t -Sarvangasana (Shoulder Stand) yoga pose:

Bend the knees.

Move the neck or overstrain it in the chin lock position.

Bring the legs over the head when in the asana position but don’t keep them completely vertical if it causes tension.

Raise the head from the floor.

Tense the legs or point the feet as this contracts the legs and prevents drainage of blood.